The knee is the largest and the most complicated joint which is most susceptible to acute injuries. Knees are weight bearing joints that can easily rotate, twist and straighten according to our desired position.
They are used for accomplishing various body movements like walking, sitting, standing up, running etc. These movements are controlled and managed by the muscles, ligaments, tendons and spongy tissues that cushion and protect the knee joints and provide them strength and flexibility.
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Knees injuries, fractures and knee joint pain are the most common complaints that people suffer in everyday life. There are many reasons of knee injuries such as twisting the knee, overuse, falling or a sport injury that results in damaging the ligaments and cartilage that ultimately leads to the generation of knee pain.
Physical therapy and massage therapy are the most effective and natural ways of pain management for tackling knee injuries.
Physical Therapy – Gentle & Holistic Way of Pain Management
Physical therapy is a profound and gentle method of pain management that can effectively treat knee injuries and decrease pain. A physical therapist deals with these sorts of injuries by providing certain exercises which strengthens, stretches and supports the damaged muscles and helps decrease knee pain.
Physical therapy helps increase muscle strength, provides stability to the joints, increases joint mobility, enhances the range of motion and at the end brings relief from pain. The number of sessions for physical therapy is solely dependent on the severity of the injury. A physical therapist will diagnose and check the affected body area and recommend a course of physical therapy to strengthen damaged muscles and joints.