What Do You Know About Anxiety?

You’ve probably heard about anxiety many times, but what does it actually mean to experience it? Anxiety is a common mental health problem that refers to being in a persistent state of worry or displaying excessive amounts of fear. 

Everyone worries about things now and again, but to suffer from anxiety means that worrying has a debilitating impact on your daily life. Let us understand The Classifications of Anxiety and the reasons for fear among people.

Anxiety disorders are the most common mental health problem in the world, with the World Health Organisation (WHO) suggesting that 1 in 13 people globally suffer from an anxiety disorder. 

So if you’re dealing with one, know that you’re absolutely not alone. Anxiety is more prevalent in women and young people, which could be for a number of reasons. While women are twice as likely to be diagnosed with anxiety as men, 7.2% of 5-19-year-olds experience an anxiety condition.

Symptoms of anxiety

Symptoms of anxiety will vary depending on the disorder, but most anxiety conditions will involve several or most of the symptoms detailed below. The following symptoms will be most accurate in depicting people suffering from Generalised Anxiety Disorder (GAD).

Physical symptoms

  • Feeling light-headed or dizzy

  • Sweating or feeling hot

  • Increased heart rate

  • Panic attacks

  • Gastrointestinal problems

  • Rapid breathing or hyperventilation

  • Nausea or painful stomach

  • Aches and pains in your body

  • Feeling weak and tired

  • Insomnia

Mental symptoms

  • Feeling nervous, irritable, or tense

  • Low mood and depression

  • Experiencing a sense of impending danger or fearing the worst

  • Constantly worrying about things 

  • Needing reassurance from other people 

  • Feeling like everyone is watching you